Baja Wellness Experience

''llness is a manifestation of disharmony within the body, as energetic imbalance within any given organ such as the heart or lungs. By cultivating the flow of breath, harmony is restored to a normal vibratory frequency" 

We are living in uncertain and unprecedented times, life is constantly challenging us and pushing us to our edge. All of this, combined with the digital input we are receiving constantly from our phones, the media and the outside world creates an overload on our nervous system that activates the fight, flight, or run mechanism within our body.

When our body is in the sympathetic or alert state, it generates stress hormones such a cortisol, that in excess, makes you feel chronically fatigued, generate unwanted weight gain as well as having an overall negative impact on our health.

When we cultivate an open, relaxed and balanced breathing through Breathwave Breathing, we activate our bodies relaxation response, and switch it to the parasympathetic or relaxed state. 

This allows the body to self regulate, improving sleep patters, oxygenating our cells, bringing us mental clarity and a deep seated feeling of calmness in the midst of caos, amongst many other benefits. 

The way we breathe is a direct reflection of the way we live, thus correcting and improving our breath pattern leads us to live fuller, healthier and more present lives. 

LEARN HOW TO USE YOUR BODY’S MOST POWERFUL TOOL, YOUR BREATH.DURATION:90-120 MIN

This is an opportunity for meditation, reflexion and celebration of life with the elixir of the Gods.

Cacao has been used in Central and South America for centuries and was once considered “The Nectar of Gods” by the Mayans. Now the base for what we know as chocolate, Cacao is a super food, rich in minerals and alkaloids that have benefits on the body, the mind and the spirit.We will drink the ceremonial cacao activate it using our breath, breathing in and out of the mouth, connecting the inhale and exhale and finding a relaxed and circular rhythm which relaxes the nervous system and activates the healing process within our body.

A chance to go deep within and clear blockages that prevent us from experiencing the fullness of life. The session is guided and accompanied by live medicine music or sound healing, frequencies and incenses that will connect us deeper with the cacao and with ourselves. 

DURATION: 60-90 MIN

“Everything in Life is Vibration” – Albert Einstein  Sound healing with guided meditation or Breathwork  

Also known as binaural beats, this method stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat. It’s supposed to help induce enhanced focus, entranced state, relaxation, and sleep. Though more research is needed, there’s some evidenceTrusted Source that audible brainwave entrainment reduces anxiety, pain, and symptoms of premenstrual syndrome, as well as improves behavioral problems in children
ResearchTrusted Source has found that meditation offers a number of health benefits, including:

• stress reduction
• decreased anxiety and depression
• improved memory
• reduced blood pressure
• pain reduction
• lower cholesterol
• decreased risk of heart disease and stroke

This is a Workshop where the invitation is to dance as if no one is watching you. A space to connect freely with your body and movements and find an authentic expression. Un-choreographed dance.
A free alcohol workshop, without Cellphones and words.
The music guides us to different rhythms and connect with different emotions, becoming a great therapeutic space to be free and enjoy life.
Benefits: impruves mood, circulation, and overall felling of well- being by generation neurotransmitters like endorphins. Generate community and a space where locals and hotel guests can come together, strengthen relationships, creates empathy and connect without words.
DURATION: 150- 180 MIN

Also known as ceremony for the groom and bride to be is the perfect way to create a sacred weekend and the best way to share wishes and blessings between family and friends.

This is an amazing ice breaker for the family it is recommended to do it one or two days before the wedding. 

This ceremony is done with two rituals as a way of blessing their path and as a way for all the participants to enter  and creating a sacred space for this special occasion. 

Approximate duration depends on the amount of people that attend.

Gatherings of women for women. Sometimes referred to as red tents, or moon lodges, the circles are spaces open to all ages, in which women gather during a new moon or full moon. Due to alleged similarities between lunar cycles and female cycles, historically the moon has been seen as harnessing a lot of power for women. It's why traditionally a full moon was seen as prime time for women to gather and grow awareness of their cycles. To this day, circles are a “supportive environment” in which women can be heard, held and seen without judgment. 

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Let's celebrate in a different way, the enjoyment of every occasion and the union in diversity from authenticity.  Every day more people want to incorporate their own beliefs on their wedding day by uniting the traditions and rituals that makes them sense and have had weight through the ages.   The symbolic weddings that we officiate are based on the beliefs and needs of the bride and groom so that the celebration of this new union expresses a piece of their essence.
DURATION: 20 - 40  MIN

It is a spiritual ceremony that is done with the closest women.

Ideally, it is the closest thing to the due date to charge it with positive energy, love and strength.

For baby Blessing the goal is to prepare her mentally, emotionally and spiritually to receive the baby and for this new chapter I her life as a women.

Around a mandala with flowers and candles, we will carry out symbolic activities such as:

Energy cleaning

Paint the tummy with protection symbols for the mother and baby

Songs, letters and poems

Meditation

Duration approximately: 3 hours

12 to 15 people

1- 1 Sessions. 

Watsu is one of the most relaxing and rewarding massages when performed properly. It involves stretches, massages, manipulations and acupressure in warm water.

The term “watsu” comes from the words “water” and “shiatsu.” Shiatsu is a type of traditional Japanese massage that uses acupressure to promote relaxation. In Japanese, shiatsu means “finger pressure.”

Watsu was first created by massage therapist Harold Dull in 1980. Dull observed that it was easier for his clients’ muscles and tissues to relax in water. 

In 1990 the Mexican Juan Villatoro combined and evolved the principles of Watsu to create the practise of Janzu by combining meditation and more free flowing movements.

Janzu is a contemporary healing therapy of relaxation and meditation in water, which brings together all the characteristics for the energetic unblocking of all human bodies. Through it, we come into contact with our inner child, we learn to flow in it and unify it within our primary element, Water.